Fernando Bernal 15:15 row
3,077
Meters
15:15.7
Time
2:28.7
Pace
171
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 66 |
August 17, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.7 | 3,077 | 2:28.7 | 106 | 672 | 171 | 24 | 139 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 25 | 149 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 137 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 137 |
| 15:15.7 | 46 | 2:50.6 | 70 | 687 | 3 | 19 | 136 |
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Workout Graph
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