Fernando Bernal 20:18 row
5,016
Meters
20:18.6
Time
2:01.4
Pace
334
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 124 |
August 25, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,016 | 2:01.4 | 195 | 986 | 334 | 24 | 159 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 23 | 141 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 23 | 156 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 25 | 161 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 26 | 172 |
| 20:18.6 | 69 | 2:14.7 | 143 | 774 | 4 | 19 | 167 |
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Workout Graph
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