Fernando Bernal 20:28 row
4,543
Meters
20:28.7
Time
2:15.2
Pace
274
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 71 |
August 25, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.7 | 4,543 | 2:15.2 | 142 | 802 | 274 | 27 | 151 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 26 | 147 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 28 | 150 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 154 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 | 155 |
| 20:28.7 | 81 | 2:57.1 | 63 | 627 | 5 | 17 | 151 |
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Workout Graph
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