Fernando Bernal 15:13 row
3,040
Meters
15:13.9
Time
2:30.3
Pace
167
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 69 |
August 25, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:13.9 | 3,040 | 2:30.3 | 103 | 657 | 167 | 24 | 131 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 135 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 25 | 131 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 | 130 |
| 15:13.9 | 39 | 2:58.2 | 62 | 517 | 2 | 13 | 128 |
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Workout Graph
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