Fernando Bernal 20:31 row
5,020
Meters
20:31.6
Time
2:02.6
Pace
330
Calories
158
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 115 |
September 07, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,020 | 2:02.6 | 190 | 964 | 330 | 23 | 158 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 | 145 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 984 | 82 | 24 | 158 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 24 | 161 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 25 | 165 |
| 20:31.6 | 123 | 2:08.4 | 165 | 911 | 8 | 23 | 164 |
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Workout Graph
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