Fernando Bernal 25:15 row
6,247
Meters
25:15.5
Time
2:01.2
Pace
416
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 116 |
September 08, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 6,247 | 2:01.2 | 196 | 988 | 416 | 24 | 157 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 24 | 140 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 23 | 155 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 24 | 161 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 25 | 160 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 25 | 166 |
| 25:15.5 | 53 | 2:26.2 | 112 | 696 | 3 | 17 | 165 |
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Workout Graph
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