Fernando Bernal 16:00 row
4,010
Meters
16:00.8
Time
1:59.8
Pace
271
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 103 |
September 09, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.8 | 4,010 | 1:59.8 | 204 | 1015 | 271 | 25 | 168 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 80 | 25 | 153 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 25 | 167 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 26 | 178 |
| 16:00.8 | 255 | 1:59.2 | 207 | 1065 | 18 | 26 | 175 |
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Workout Graph
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