Fernando Bernal 35:34 row
7,694
Meters
35:34.5
Time
2:18.7
Pace
453
Calories
145
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 74 |
September 09, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:34.5 | 7,694 | 2:18.7 | 131 | 764 | 453 | 24 | 145 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 155 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 157 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 26 | 159 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 27 | 153 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 24 | 145 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 140 |
| 35:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 | 130 |
| 35:34.5 | 91 | 3:09.5 | 51 | 521 | 5 | 18 | 127 |
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Workout Graph
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