Fernando Bernal 23:12 row
5,083
Meters
23:12.0
Time
2:16.9
Pace
297
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
September 10, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,083 | 2:16.9 | 136 | 768 | 297 | 26 | 123 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 0 | 27 | |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 0 | 27 | |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 28 | |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 0 | 25 | |
| 23:12.0 | 644 | 2:29.0 | 106 | 663 | 0 | 23 |
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Workout Graph
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