Fernando Bernal 28:48 row
7,050
Meters
28:48.2
Time
2:02.5
Pace
458
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
September 10, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.2 | 7,050 | 2:02.5 | 190 | 954 | 458 | 27 | 171 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 0 | 26 | |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 0 | 28 | |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 0 | 27 | |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 0 | 27 | |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 0 | 27 | |
| 28:48.0 | 933 | 2:02.1 | 192 | 960 | 0 | 28 |
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Workout Graph
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