Fernando Bernal 29:10 row
7,030
Meters
29:10.5
Time
2:04.5
Pace
455
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 75 |
September 19, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.5 | 7,030 | 2:04.5 | 181 | 935 | 455 | 25 | 155 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 25 | 142 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 | 152 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 25 | 153 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 | 153 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 166 |
| 29:10.5 | 1,000 | 2:05.2 | 178 | 934 | 65 | 27 | 168 |
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Workout Graph
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