Fernando Bernal 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
384
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
September 21, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 768 | 384 | 25 | 123 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 0 | 23 | |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 0 | 26 | |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 0 | 28 | |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 0 | 26 | |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 0 | 24 |
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Workout Graph
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