Fernando Bernal 20:10 row
5,014
Meters
20:10.6
Time
2:00.7
Pace
331
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
September 21, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,014 | 2:00.7 | 199 | 984 | 331 | 24 | 175 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 0 | 26 | |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 0 | 26 | |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 0 | 25 | |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 0 | 27 | |
| 20:10.0 | 34 | 2:27.0 | 110 | 678 | 0 | 17 |
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Workout Graph
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