Fernando Bernal 32:14 row
7,012
Meters
32:14.3
Time
2:17.9
Pace
407
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
September 22, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:14.3 | 7,012 | 2:17.9 | 133 | 757 | 407 | 26 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 0 | 26 | |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 0 | 27 | |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 0 | 26 | |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 0 | 27 | |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 0 | 26 | |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 0 | 25 | |
| 32:14.0 | 437 | 2:33.3 | 97 | 634 | 0 | 25 |
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Workout Graph
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