Fernando Bernal 20:07 row
5,013
Meters
20:07.9
Time
2:00.4
Pace
331
Calories
80
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
September 22, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 5,013 | 2:00.4 | 200 | 986 | 331 | 24 | 80 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 0 | 25 | |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 0 | 27 | |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 0 | 26 | |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 0 | 29 | |
| 20:07.0 | 27 | 2:09.6 | 161 | 852 | 0 | 15 |
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Workout Graph
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