Fernando Bernal 24:03 row
6,020
Meters
24:03.7
Time
1:59.9
Pace
407
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 23, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.7 | 6,020 | 1:59.9 | 203 | 1014 | 407 | 24 | 160 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 142 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 24 | 157 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 24 | 161 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 25 | 172 |
| 24:03.7 | 1,021 | 1:59.3 | 206 | 1034 | 70 | 25 | 172 |
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Workout Graph
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