Fernando Bernal 31:01 row
7,012
Meters
31:01.5
Time
2:12.7
Pace
428
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 75 |
September 23, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:01.5 | 7,012 | 2:12.7 | 150 | 827 | 428 | 25 | 150 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 24 | 155 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 162 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 26 | 159 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 26 | 160 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 28 | 158 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 132 |
| 31:01.5 | 174 | 2:56.7 | 63 | 526 | 9 | 23 | 125 |
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Workout Graph
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