Fernando Bernal 20:59 row
5,010
Meters
20:59.0
Time
2:05.6
Pace
323
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 84 |
September 24, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,010 | 2:05.6 | 176 | 923 | 323 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 24 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 24 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 |
| 20:59.0 | 201 | 2:26.7 | 111 | 732 | 12 | 22 |
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Workout Graph
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