Fernando Bernal 13:53 row
3,293
Meters
13:53.2
Time
2:06.5
Pace
212
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 119 |
October 01, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,293 | 2:06.5 | 173 | 915 | 212 | 22 | 147 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 22 | 156 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 23 | 162 |
| 13:53.2 | 864 | 2:14.9 | 142 | 818 | 53 | 23 | 123 |
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