Fernando Bernal 20:19 row
4,110
Meters
20:19.5
Time
2:28.3
Pace
226
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
October 05, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.5 | 4,110 | 2:28.3 | 107 | 667 | 226 | 22 | 125 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 0 | 23 | |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 0 | 25 | |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 0 | 23 | |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 0 | 25 | |
| 20:19.0 | 63 | 2:30.7 | 102 | 651 | 0 | 18 |
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Workout Graph
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