Fernando Bernal 23:29 row
5,017
Meters
23:29.4
Time
2:20.4
Pace
287
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
October 06, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,017 | 2:20.4 | 126 | 733 | 287 | 24 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 0 | 24 | |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 0 | 26 | |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 0 | 25 | |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 0 | 24 | |
| 23:29.0 | 677 | 2:34.3 | 95 | 627 | 0 | 24 |
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Workout Graph
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