Fernando Bernal 16:09 row
4,051
Meters
16:09.8
Time
1:59.6
Pace
270
Calories
175
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
October 06, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.8 | 4,051 | 1:59.6 | 204 | 1002 | 270 | 25 | 175 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 0 | 25 | |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 0 | 27 | |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 0 | 26 | |
| 16:09.0 | 289 | 1:59.3 | 206 | 1008 | 0 | 24 |
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