Fernando Bernal 30:06 row
6,369
Meters
30:06.5
Time
2:21.8
Pace
369
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 69 |
October 07, 2026 18:09:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,369 | 2:21.8 | 123 | 735 | 369 | 26 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 26 | 155 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 27 | 154 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 147 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 137 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 27 | 129 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 | 112 |
| 30:06.5 | 6 | 9:01.6 | 2 | 553 | 1 | 0 | 111 |
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Workout Graph
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