Fernando Bernal 23:18 row
5,013
Meters
23:18.4
Time
2:19.4
Pace
289
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
October 08, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,013 | 2:19.4 | 129 | 743 | 289 | 26 | 119 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 0 | 26 | |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 0 | 27 | |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 0 | 28 | |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 0 | 27 | |
| 23:18.0 | 650 | 2:32.3 | 99 | 640 | 0 | 24 |
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Workout Graph
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