Fernando Bernal 30:19 row
7,512
Meters
30:19.1
Time
2:01.0
Pace
494
Calories
55
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
October 08, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.1 | 7,512 | 2:01.0 | 197 | 977 | 494 | 26 | 55 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 0 | 26 | |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 0 | 27 | |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 0 | 29 | |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 0 | 27 | |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 0 | 28 | |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 0 | 30 | |
| 30:19.0 | 57 | 2:46.6 | 76 | 560 | 0 | 16 |
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Workout Graph
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