Fernando Bernal 30:00 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
October 14, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 764 | 382 | 25 | 134 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 0 | 26 | |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 0 | 28 | |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 733 | 0 | 25 | |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 684 | 0 | 25 | |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 0 | 23 |
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