Fernando Bernal 12:22 row
3,019
Meters
12:22.6
Time
2:02.9
Pace
195
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
October 14, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.6 | 3,019 | 2:02.9 | 188 | 945 | 195 | 26 | 160 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 0 | 25 | |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 0 | 27 | |
| 12:22.0 | 588 | 2:00.7 | 199 | 984 | 0 | 27 |
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