Fernando Bernal 22:49 row
5,023
Meters
22:49.3
Time
2:16.3
Pace
295
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
October 15, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,023 | 2:16.3 | 138 | 775 | 295 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 0 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 0 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 0 | 28 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 0 | 25 |
| 22:49.0 | 557 | 2:31.7 | 100 | 645 | 0 | 22 |
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Workout Graph
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