Fernando Bernal 28:25 row
7,019
Meters
28:25.3
Time
2:01.4
Pace
460
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
October 15, 2026 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 7,019 | 2:01.4 | 195 | 971 | 460 | 25 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 0 | 25 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 0 | 24 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 0 | 24 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 0 | 25 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 0 | 27 |
| 28:25.0 | 851 | 2:00.4 | 200 | 989 | 0 | 27 |
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Workout Graph
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