Fernando Bernal 16:06 row
4,157
Meters
16:06.6
Time
1:56.2
Pace
283
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
October 27, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,157 | 1:56.2 | 223 | 1054 | 283 | 29 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 0 | 28 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 0 | 29 |
| 16:06.0 | 1,057 | 1:56.3 | 222 | 1064 | 0 | 30 |
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