Fernando Bernal 31:14 row
7,007
Meters
31:14.5
Time
2:13.7
Pace
426
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 85 |
October 28, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.5 | 7,007 | 2:13.7 | 146 | 818 | 426 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 27 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 27 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 25 |
| 31:14.5 | 244 | 2:32.6 | 98 | 676 | 14 | 20 |
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Workout Graph
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