Fernando Bernal 21:10 row
5,008
Meters
21:10.8
Time
2:06.8
Pace
321
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 86 |
November 03, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,008 | 2:06.8 | 171 | 909 | 321 | 26 | 161 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 26 | 155 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 26 | 161 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 27 | 166 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 28 | 175 |
| 21:10.8 | 206 | 2:51.8 | 69 | 610 | 12 | 19 | 148 |
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Workout Graph
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