Fernando Bernal 20:09 row
4,006
Meters
20:09.3
Time
2:30.9
Pace
221
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 71 |
November 03, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,006 | 2:30.9 | 102 | 657 | 221 | 24 | 131 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 25 | 138 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 138 |
| 15:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 | 133 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 25 | 125 |
| 20:09.3 | 29 | 2:40.3 | 85 | 774 | 2 | 13 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.