Fernando Bernal 45:30 row
11,025m
Meters
45:30.4
Time
2:03.8
Pace
707
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
September 18, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.4 | 11,025m | 2:03.8 | 184 | 934 | 32 |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 34 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 33 |
| 30:00.0 | 2,435m | 2:03.2 | 187 | 944 | 32 |
| 40:00.0 | 2,433m | 2:03.3 | 187 | 942 | 32 |
| 45:30.0 | 1,339m | 2:03.2 | 187 | 943 | 30 |