Fernando Bernal 10000m row
10,000
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
September 29, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 663 | 33 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 129 | 34 |
| 7:42.8 | 4,000 | 1:55.7 | 226 | 1077 | 138 | 34 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 134 | 33 |
| 8:01.2 | 8,000 | 2:00.3 | 201 | 991 | 132 | 33 |
| 8:09.7 | 10,000 | 2:02.4 | 191 | 956 | 130 | 32 |