Fernando Bernal 45:28 row
11,024
Meters
45:28.9
Time
2:03.7
Pace
706
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
October 04, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.9 | 11,024 | 2:03.7 | 185 | 935 | 706 | 31 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 33 |
| 20:00.0 | 2,431 | 2:03.4 | 186 | 940 | 156 | 32 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 947 | 157 | 32 |
| 40:00.0 | 2,432 | 2:03.3 | 186 | 941 | 156 | 32 |
| 45:28.0 | 1,333 | 2:03.0 | 188 | 946 | 86 | 29 |