Fernando Bernal 17:15 row
4,021m
Meters
17:15.5
Time
2:08.7
Pace
247
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
October 10, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.5 | 4,021m | 2:08.7 | 164 | 864 | 31 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 32 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 17:15.0 | 528m | 2:07.8 | 168 | 876 | 30 |