Fernando Bernal v2000m/3:00r...4 row
5,000m
Meters
19:30.9
Time
1:57.0
Pace
343
Calories
| Rest Distance | 2,835m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,835m |
| Overall Time | 31:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
October 11, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000m | 1:57.0 | 218 | 1050 | 33 | |
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:00 | 733m | |||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 35 | |
| r: 3:00 | 683m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 33 | |
| r: 3:00 | 716m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 36 | |
| r: 3:00 | 703m | |||||
| r2,835m |