Fernando Bernal 19:44 row
5,046
Meters
19:44.1
Time
1:57.3
Pace
342
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
October 23, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.1 | 5,046 | 1:57.3 | 217 | 1045 | 342 | 30 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 31 |
| 12:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 31 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 104 | 31 |
| 19:44.0 | 426 | 2:02.0 | 192 | 962 | 27 | 29 |