Fernando Bernal 10000m row
10,000m
Meters
40:11.8
Time
2:00.5
Pace
660
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
October 28, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.8 | 10,000m | 2:00.5 | 200 | 986 | 31 |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 31 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 31 |
| 7:51.1 | 6,000m | 1:57.7 | 214 | 1037 | 32 |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 32 |
| 8:24.2 | 10,000m | 2:06.0 | 175 | 901 | 32 |