Fernando Bernal 10000m row
10,000
Meters
39:35.7
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
November 02, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:35.7 | 10,000 | 1:58.7 | 209 | 1013 | 669 | 33 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 128 | 34 |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1032 | 135 | 33 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1045 | 136 | 34 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 32 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 32 |