Fernando Bernal 20:22 row
4,696m
Meters
20:22.5
Time
2:10.1
Pace
531
Calories
100
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 974 |
November 06, 2023 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 4,696m | 2:10.1 | 159 | 846 | 27 | 100 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 30 | |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 33 | |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 | |
| 20:22.0 | 30m | 6:06.6 | 7 | 324 | 9 |
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Workout Graph
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