Fernando Bernal 13:29 row
3,029m
Meters
13:29.5
Time
2:13.6
Pace
181
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
November 13, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,029m | 2:13.6 | 147 | 804 | 30 | 153 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 | |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | |
| 13:29.0 | 785m | 2:13.1 | 148 | 810 | 30 |
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