Fernando Bernal 32:46 row
8,024m
Meters
32:46.9
Time
2:02.5
Pace
521
Calories
171
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 986 |
November 13, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.9 | 8,024m | 2:02.5 | 190 | 954 | 31 | 171 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 31 | |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 31 | |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 31 | |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 | |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 31 | |
| 32:46.0 | 681m | 2:01.8 | 193 | 965 | 30 |
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Workout Graph
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