Fernando Bernal 1:00:08 row
14,368m
Meters
1:00:08.0
Time
2:05.5
Pace
906
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
November 05, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 14,368m | 2:05.5 | 177 | 908 | 32 | 144 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 33 | 118 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 33 | 131 |
| 30:00.0 | 2,409m | 2:04.5 | 181 | 923 | 32 | 145 |
| 40:00.0 | 2,439m | 2:03.0 | 188 | 947 | 32 | 150 |
| 50:00.0 | 2,439m | 2:03.0 | 188 | 947 | 33 | 154 |
| 1:00:00.0 | 2,439m | 2:03.0 | 188 | 947 | 33 | 157 |
| 1:00:08.0 | 19m | 3:30.5 | 38 | 429 | 156 |