Fernando Bernal 30:00 row
7,729m
Meters
30:00.0
Time
1:56.4
Pace
529
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
November 06, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729m | 1:56.4 | 222 | 1062 | 34 | 169 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 35 | 158 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 35 | 166 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 34 | 172 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 33 | 175 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 33 | 178 |