Fernando Bernal 10000m row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
680
Calories
182
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 1195 |
November 15, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 32 | 182 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 34 | |
| 7:47.1 | 4,000m | 1:56.7 | 220 | 1056 | 33 | |
| 7:44.6 | 6,000m | 1:56.1 | 223 | 1068 | 32 | |
| 7:48.7 | 8,000m | 1:57.1 | 218 | 1048 | 31 | |
| 7:51.1 | 10,000m | 1:57.7 | 214 | 1037 | 31 |
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