Fernando Bernal 1:00:00 row
14,548m
Meters
1:00:00.0
Time
2:03.7
Pace
935
Calories
180
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 32 |
| Stroke Count | 1813 |
November 19, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,548m | 2:03.7 | 185 | 935 | 32 | 180 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 33 | |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 33 | |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 31 | |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 31 | |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 32 | |
| 36:00.0 | 1,448m | 2:04.3 | 182 | 927 | 32 | |
| 42:00.0 | 1,449m | 2:04.2 | 183 | 928 | 32 | |
| 48:00.0 | 1,449m | 2:04.2 | 183 | 928 | 33 | |
| 54:00.0 | 1,471m | 2:02.3 | 191 | 957 | 34 | |
| 1:00:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 35 |
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Workout Graph
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