Fernando Bernal 10000m row
10,000m
Meters
40:55.5
Time
2:02.7
Pace
648
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 1267 |
December 01, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000m | 2:02.7 | 189 | 950 | 32 | 175 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 35 | |
| 8:16.3 | 4,000m | 2:04.0 | 183 | 930 | 33 | |
| 8:11.2 | 6,000m | 2:02.8 | 189 | 950 | 32 | |
| 8:02.3 | 8,000m | 2:00.5 | 200 | 987 | 32 | |
| 8:02.1 | 10,000m | 2:00.5 | 200 | 988 | 32 |
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Workout Graph
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