Fernando Bernal v/5:00r...2 row
11,164m
Meters
45:00.0
Time
2:00.9
Pace
735
Calories
181
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,218m |
| Overall Time | 50:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 1561 |
December 05, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,164m | 2:00.9 | 198 | 981 | 33 | 181 | |
| 0 | |||||||
| r: 5:00 | 1,054m | ||||||
| 45:00.0 | 11,162m | 2:00.9 | 198 | 980 | 33 | ||
| r1,054m |
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Workout Graph
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